The 3 F's (by Walter O'Brian - Scorpion)

The 3 F's are three processes that our body do without asking permission. They are:
1. Fear - happen when you are out of your zone.
2. Feed - and the constant inner dialogue - food what i want to eat, instead of food i must eat to get a balanced nutrition.
3. Fxxk (Fornicate - to say it in a intellectual way) - our body want sex, it is our way to continue to exist, if not the human species will die. Constant inner dialogue, again.

A very interesting speech about sexual continence (not abstinence) as a way to not diminish our immortality.