Friday, 24 June 2016

One year plan "Pathway to excellence"

As a result of achieving the brilliant and extraordinary body fat percentage of 30% and 85 kg, i decided that it is time to make a change. I become proactive and i made a plan for one year, to became a better version of me.

What i decided to do:

1. Training
-one yoga session daily, with yoga postures (asanas), breathing techniques (pranayama) and meditation
-high intensity training - meaning the one promoted by this website, 3 times per week, mainly for building strenght and stamina
-medium intensity training - which could be running, freerunning or parkour, martial arts (mainly Wing Chun)

2. Energy boosting - a clever use of supplements and exercise
-fasting - 24 hours once per week
-supplements - plants and herbs, aromatic oils, magnesium, omega 3/6 rich food, ginseng and bee pollen, cocoa, tea
-memory enhancing techniques - as i write a book about them, i found them useful to master it, for various reason (easy to learn, easy to remember stuff, easy remind lost memories - anamnesia)

3.Life enhancing strategies
-writing every day - books and blogs, poetry and text
-alkaline diet - 70%, plant based diet 70%, no chemicals, additives, sweeteners and such, minimum of sugar and last. I am also exploring the ketosis process (ketosis is sometimes referred to as the body's "fat burning" mode, using fats instead of sugars, on low card diet)
-proper hydration - 200ml every 2 hours.

This is what i got until now, i will review it every end of the month, so my first review is at the end of this month, as i am in the day 23 of my plan.

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