Saturday, 18 June 2016

Benefits of gratitude

Psychological benefits:
-increased happiness and pro-social tendencies
-decreased negative states, stress and anti-social sentiments
-optimistic, satisfied view of life
-enhances the frequency and magnitude of enjoyment of pleasant, positive emotional experiences
-counteract hedonic adaptation and habituation
-make it easier to access and enjoy pleasant, positive emotions.

Physical and social benefits:
-fewer physical ailments and discomforts
-reduces blood pressure
-make you socially accessible
-greater relationships satisfaction
-find partners/friends for solid relations much easier
-remind us our partner strengths
-bind us closer to them.

No comments:

Post a Comment