The 3 F's (by Walter O'Brian - Scorpion)

The 3 F's are three processes that our body do without asking permission. They are:
1. Fear - happen when you are out of your zone.
2. Feed - and the constant inner dialogue - food what i want to eat, instead of food i must eat to get a balanced nutrition.
3. Fxxk (Fornicate - to say it in a intellectual way) - our body want sex, it is our way to continue to exist, if not the human species will die. Constant inner dialogue, again.

A very interesting speech about sexual continence (not abstinence) as a way to not diminish our immortality.

Moonshots (Ken Rutkowsky)

Why to moonshoot? Not because it is easy, but because it is hard.

We have our intelligence:
IQ - Intellectual intelligence - fixed value
EQ - Emotional intelligence  - mobile
MQ - Moral intelligence - mobile
BQ - Body intelligence - mobile

So 1 out of 4 it is a fixed value, the other 75% can be improved.

Moonshots examples that everyone need to do at least once in a lifetime:
1. Start/grow/fund a business
2. Personal development
3. Physical health 100%
4. Create and maintain a loving relationship

Be part of the "WE" not of the "I". The power of We is incredible. One example is the Solvay conferences on Physics from 1927. Until then the scientist were somehow apart, but after this meeting, 97 Nobel prize were achieved. If you are a geek (or not), you can see in the pictures the great minds of 20th century (Einstein, Marie Curie and many others like them), and this was the event that shaped the life as we know it.

Think about this.

About burn-out (Andrea Letamendia)

Burn-out - reduced efficiency of personal accomplishments.

Physical - nausea, stomach ache, jittery, dizziness.
Cognitive - forgetting, difficulty in concentration.
Emotional - depression, anger, irritability, numbness, abusing substances, PTS.
Social - intimacy problems, withdrawal, trusting issues, hypersensitivity/insensitivity.

"We each have two lives, and the second one begins when we realize we have only one. "

Jamie Wheal - flow and superpowers

Four forces are revolutionizing and creating superpowers:

1. Neurology - replace mythology. More room to roam.
2. Technology - give us scale and versability.
3. Psychology
4. Pharmacology - nootropics.

Anamnesia - reminds what we forgot.

Flow create powerful intrinsic motivation, cuts path to Mastery up to 500%, increase happiness.

Types of flow profile:
Hard charger
Deep thinker
Flow goer
Crowd pleaser

Anchors that keep you down and get you out of flow:
Harried - relentless inner critique
Hurried - often stressed, rarely present
Flat - gap between desired goals and current reality

Questions related to the anchors that stop your flow:
What's it costing to your life?
What's it costing your work in the world?
What's it costing the people you love?
How much longer until you get out of your own way?

Focused mindset - Jack Canfield

What fit your schedule better, exercising one hour a day or being dead 24 hours a day?

If you have problems with your password, change it to incorrect, so every time you forget your computer will tell you: your password is incorrect.

E+R=O Events plus Response equal Outcome. Take 100% responsibility for your actions.

Focus on the what, not on the how.

Use the technique of B.H.A.G. Big Hairy Audacious Goal. If you set breakthrough goals, then you will challenge yourself to do them.

Once per day, in the morning or evening, complete  the following phrase 5 times:
- I am so happy and grateful that i am now........

The brain-skin connexion (Jacqueline Schaffer)

Human growth hormone - is making us happy, help to focus, give confidence, help supporting the collagen. Do HIT run - 1 min - increasing it. Book to read Bruce Lipton "Power of beliefs"

DHDA - yogi master biochemistry - meditate 10-20 min to increase DHDA.

Estrogen - Skin glow and brain function, increase the number of neuro-synapses in hippopotamus, anti-wrinkling effect, can be found in flax seed.

Thyroid hormones - good indicator of diet and vitamins level,

Brain hacks and tips (with the help of Dr. Daniel G. Amen)

Human attention span now is 8 seconds. Goldfish attention span is 9 seconds.

You are in a war for your healthy brain and your body.

Alzheimer start in your brain decades before onset. Depression, diabetes, obesity - according to the latest research the cure for all three is the same.

What about mindset, are you a sheep(90% of us) or a sheepdog(10%of us)?

50% of our brain is visual!

Ketogenic diet is helping with seizures. 70% plant food, 30% proteins.

Change your brain, change your life. Suplements: multivitamine, fish oil (omega3)

Essence - turning pain to purpose.

Get it. Give it. Keep it forever. Change the world.

P.M.S. formula. Primitive, mechanical and spontaneous - the steps of learning in martial arts.

People do not change when they see the light, they change when they feel the heat.

What is good and bad for your brain (Mark Hyman)

Bad for brain: sugar, flour, additives, colorants, alcohol, aspartame, heavy metals, drugs, lack of sleep, not exercising, some kind of food.
Good for brain: MCT oil, multivitamin, fish oil, vitamin D.

Quote: "The bigger the belly, the smaller the brain"

Helpful strategies:
-Optimizing your gut.
-Muscle mass - to maintain it. High Intensity Training - is very good.

The 5 main points in Bruce Lee's philosophy (according to his daughter)

1. Feel into your own vital energy and use your heart as a channel for understanding how your energy wants to take a physical form.
2. Participate in life and make note of what moves you, bot good and bad. Investigate.
3. Cultivate the good and follow the bad to its solution.
4. Make a list of goals. Work towards them.
5. Learn from your mistakes. Keep going. Practice, practice, practice.