Human attention span now is 8 seconds. Goldfish attention span is 9 seconds.
You are in a war for your healthy brain and your body.
Alzheimer start in your brain decades before onset. Depression, diabetes, obesity - according to the latest research the cure for all three is the same.
What about mindset, are you a sheep(90% of us) or a sheepdog(10%of us)?
50% of our brain is visual!
Ketogenic diet is helping with seizures. 70% plant food, 30% proteins.
Change your brain, change your life. Suplements: multivitamine, fish oil (omega3)
Essence - turning pain to purpose.
Get it. Give it. Keep it forever. Change the world.
P.M.S. formula. Primitive, mechanical and spontaneous - the steps of learning in martial arts.
People do not change when they see the light, they change when they feel the heat.
End of the month report - August 2026
6 hours ago
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