Random statistics about better health and keeping journals

• The ones who kept gratitude journals scored better on measures of mental health and general well-being than those who kept only routine notes about their days.
• Patients with asymptomatic heart failure who kept gratitude journals experienced better mood, better sleep, less fatigue and less inflammation. 
• Couples who recorded their feelings of appreciation for their partner's actions boosted happiness, romance and satisfaction in their relationships.

What I want to say? Buy a journal. Write at least few minutes every day. Simply list three or five things you are grateful for it. Enjoy a long, happy life.