Quote of the day

"They always say time changes things, but you actually have to change them yourself."

( Andy Warhol)

There is something deep here, and as much as i do not like Andy Warhol too much, he is right. We are not powerless beings, we are able to adapt and thrive, and by carefully changing our physiology, we can change our perception in a heartbeat. How we do that, this is a story for another time. But is it easy to learn, and we can all benefit from this kind of practice.