Quote of the day

"When we go inward and our heart is open, we will connect with the heart, and the heart will compel us to go outward and connect with others."
(Dr. James Doty - neurosurgeon)

A splendid description of how to point our focus inside-outside us. Most of the time we believe we are focusing on the outside world, but we are not. We are focusing inside, on the past or future experiences. And in doing this we miss everything. It is only one way to live, in the present, always connected to your emotions, to your heart. Try it, and you will transform.