Training, beauty and healing yourself

"Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go."
- Dalai Lama -

Training and evolving to a better version of yourself, physically, emotionally and mentally, this is one of the duty we have to ourselves. And, how it is brilliantly pointed in this quote, unlike the physical part, the mind has no limits in becoming greater and faster. One year passed by, another will start soon. Choose a plan on how to improve yourself. And follow it.

"Poetry is when an emotion has found its thought and the thought has found words."
- Robert Frost -

Beauty will leave a mark on our soul. A flutter of white sparkle, and one idea is resurrecting to the surface, becoming a phrase, a beautiful lining of words, creating the same feeling, like a mirror, in somebody else's soul. This is poetry.

"Artists strive to free this true and spontaneous self in their work. Creativity, meditation are ways of freeing an inner voice."
- Gloria Steinem -

And one Christmas story, to finish on a lighthearted note. About a singer who lost her voice due to an incurable disease, and the hope that end up bringing her voice back. Click here for the video.