Gratitude, slowing down and the magic hidden inside a book

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend."
- Melody Beattie -

But more than once we choose to focus on the worst side of our day, and this is a choice too. There are many experiments done in the past five years to show the power of gratitude, and a simple fact such as thinking about 3 things to be grateful every morning can have a dramatic impact on our physical and mental health. So, i would say, why not try it, we have nothing to lose, and everything to gain.

"Slow down and enjoy life. It's not only the scenery you miss by going to fast - you also miss the sense of where you are going and why."
- Eddie Cantor -

Being in a hurry will darken our vision and will make the future and the present unclear, acting as a mental fog. While slowing down and trying to relax, we expand our perception and start to see , instead of just passing by and avoid to look. The mindfulness walk is an amazing technique for a tired mind. Take an interval of time out of your very busy schedule, and just walk, slowly, with no rush, being focused on your internal and external sensations. Even 15 minutes per day will be  beneficial, helping you to be less stressed and more focused.

"You can find magic wherever you look. Sit back and relax, all you need is a book."
- Dr. Seuss -

And if walking being aware is too much for you, here is another idea. Stress in not the enemy, because it will became real only when we choose to respond to the events in our life by being contracted, depressed and upset.

Have a perfect Sunday!
G.