Quote of the day

"That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent."
- Chinese Proverb -

Maintaining thoughts of worry and anticipating disasters somewhere in the future, instead of enjoying every aspect of the present moment, is a clear path to self destruction. Or as Mark Twain said: "I've had a lot of worries in my life, most of which never happened."