Book published - The No-Diet book - Eat healthy and live longer

Finally, after few years of tinkering, the book about diet is ready. You can buy it now from Amazon.

Link: here

Here are the main chapters:

1	The theory of healthy eating
2	The individual nutritional needs
3	How you plan a healthy diet
4	The management of weight
5	Eating disorders. What are them?
6	Food safety

I hope you will enjoy it and learn something new from reading it. 

(I am happy i finally finish it, hooray!)