I just wrote everything that i was eating and drinking for two days, and it is still place to improve.
Statistically speaking, i have 2 meals and 2 snacks of average, with 800-1000 ml of drinks daily. I know, i need to drink a bit more, and probably i can have some better quality snacks prepared. Except this, everything is alright.
Next ones to plan:
7 days diary on my activities by hours
1 month diary on all my income and expenses
End of the month report - October 2024
3 weeks ago
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