Fasting as a longevity factor

I was writing before about eating in a 6-10 hours interval and fast for the remaining 14-18 hours as a longevity hack. I was also talking about a monthly 24-72 hours fasting monthly with only water as a boost to health and a major "decrease in the inflammatory processes" hack.

In the following article you will also see an interesting detail, the author referring at health span as opposed to life span. As you guessed, the health span is the interval of life when we are healthy, and that is reminding me of James Dean's words "Ideally is to die young, but as late as possible."

Read full article about food and longevity here. Dr.Jason Fung everyone! Enjoy!