Ageing, fasting and the other kind of mice

I found an interesting link in this post. Read it and enjoy it.

May we live forever !

G.

Fasting as a longevity factor

I was writing before about eating in a 6-10 hours interval and fast for the remaining 14-18 hours as a longevity hack. I was also talking about a monthly 24-72 hours fasting monthly with only water as a boost to health and a major "decrease in the inflammatory processes" hack.

In the following article you will also see an interesting detail, the author referring at health span as opposed to life span. As you guessed, the health span is the interval of life when we are healthy, and that is reminding me of James Dean's words "Ideally is to die young, but as late as possible."

Read full article about food and longevity here. Dr.Jason Fung everyone! Enjoy!

Enhancing and prolonging life - intermittent fasting

Normally I try to fast 24 hours, 4 times per month. It is not only for boosting my savings (4*12=48 days per year with no food needed - approximately £200), but mostly for the health benefits. If you want to find a bit more about how to boost your energy naturally, rejuvenating your mitochondria, read this article.