The other brain - a new book that i just finished (with special thanks to the lock-down)

And it is done, after almost one year and a half. I try to make it short and not very complicated, and i hope you will enjoy reading it. My book about the gut microbiome, our microbial intestinal flora. At the moment, as i just launched the book, you can have it at a discounted price.
Here is the link for:

Ebook

Paperback

''I will start the first chapter, talking about our microbiome, or in layman terms, our gut intestinal flora, the microbes living inside of us and how they are actively helping us. It is an interesting subject, and the latest researches seem to just start to discover how important our relation with our non-pathogenic bacteria and microbes is. These days we keep hearing different opinions about this elusive thing called microbiome. What is that and how it can help us? You are in the right place to find out about it, in the next chapters of this book.''

What it is about?

Here are the contents of every chapter:
1 Introduction
2 History and discovery
3 The life cycle of the gut microbiota
4 Food for thought
5 Is every gut microbiota unique?
6 Malnutrition and microbiota
7 Prebiotics, probiotics and synbiotics
8 Inflammatory bowel diseases
9 Microbial diversity and their importance
10 Anatomical correlations with the gut microbiota

I really hope that you will find time to read it and learn a bit more about the latest researches related to health, microbiota and longevity.
Have a good day!
G.

Book published - The No-Diet book - Eat healthy and live longer

Finally, after few years of tinkering, the book about diet is ready. You can buy it now from Amazon.

Link: here

Here are the main chapters:

1	The theory of healthy eating
2	The individual nutritional needs
3	How you plan a healthy diet
4	The management of weight
5	Eating disorders. What are them?
6	Food safety

I hope you will enjoy it and learn something new from reading it. 

(I am happy i finally finish it, hooray!)

Lucid dreaming - a hobby for creative people

My last book about lucid dreaming is free this week on Kindle, for all my friends who are interested in this creative hobby.
It will help me a lot if you write a review after you read it.
Thank you!

Lucid Dreaming - a hobby for creative people

Book number 2 -The complete vitamins and minerals pocket guide (Nutrients Book 1) - links

As i promised, here it is.

The complete vitamins and minerals pocket guide (Nutrients Book 1)
On Amazon.
On Kindle.

Special offer until my birthday in January. He he!

My second book

At last. I managed to finish it before my deadline, estimated by the end of the year. I will publish it in few days from now, after i will do the formatting and final check. This time it is in English - Vitamins and minerals pocket guide, and even if it is not a thick book, i needed a considerable amount of time and some sustained effort, especially to collect, analyse and gather the data. Like the previous one, took longer than expected and implied double the estimated amount of work. But, after this experience, i trust myself and aim to publish at least 6 new titles next year. We will see.

I will post the links when it is published, and like a novelty, will be available on Kindle too.

I wish you a perfect end of the year, and a merry Christmas!
G.