This is a 2 stages exercise.
Stage 1
Do one random act of kindness, no matter how large or small, every day for one month.
Stage 2
Do 7 random acts of kindness in one week, for one month, but all 7 in the same day.
In which stage do you think it is more fulfilling for you?
The answer is: Stage 2, because doing all 7 random acts of kindness in same day it is perceived as an extra effort that will provide an immediate durable boost in your own happiness.
End of the month report - October 2024
3 weeks ago
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