Vitamins, minerals, essential fatty acids and one pocket guide to have them all

I just started to work on some research on the nutrients that i mentioned in the title. First i wanted just to do a list and a text file for me, but then i was told that this is a very useful information, by many of my friends. So, if you ever wondered what is EAR (estimated average intake), RDA (recommended dietary allowance), AI (adequate intake) or UL (tolerable upper intake level), you gonna find it out. It is work in progress.

See you all soon!
G,