Urban Fairytale

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Dan Millman - Some w...

I use to hate to go to gym, to see it as a chore. Anyway, all this changed when i took a personal coach, and i start to train at high intens...

Everybody know how to achieve perfect health, physically, emotionally and mentally. And it is not hard. We need to sleep well, a solid 8-9 h...

I have in mind some idea to test, and I believe that will be hard, but I do not know yet if this is only my projection of the future. I have...