Urban Fairytale
Thursday 5 May 2016
7 methods to strengthen your control on yourself
1. Act in spite of disconfort.
2. Define your higher values.
3. Wait 5 minutes before you eat.
4. Set a sleeping schedule.
5. Make your bed right after you wake up.
6. Do a daily 7 minute workout.
7. Meditate a minimum of 5 minutes daily.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment