Urban Fairytale

Thursday, 31 May 2018

Eicosanoids, atherosclerosis and cardiovascular diseases

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In my next post i will try to delve even further in the role played by the eicosanoids in the prevention of the cardiovascular diseases. I...
Saturday, 26 May 2018

The eicosanoids and their relation with the essential fatty acids

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This is a bit complicated, but please read slowly and check the connections with the previous posts. Not very well known, the eicosanoids ...
Wednesday, 18 April 2018

Dietary fats - Part two (Triglycerides digestion)

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Many foods contains substantial amounts of dietary fats. Cooking oils (Sunflower, peanut, olive) got 100% fats as triglycerides. Butter and ...
Tuesday, 10 April 2018

Fats - intro

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The fats, also known by the scientific (fancy) name of lipids, are digested and released in the blood stream, as lipoproteins (ULDL, HDL, LD...
Monday, 2 April 2018

Supplement trends - Uridine monophosphate

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Uridine monophosphate Uridine monophosphate (UMP), also known as 5′-uridylic acid (conjugate base uridylate), is a nucleotide that is used...
Monday, 26 March 2018

Carbohidrates II (About fiber and lactose-intolerance)

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Let's continue to explore the carbs story. As i said in a previous post, there are some carbs that cannot be digested. They are named ...
Sunday, 18 March 2018

Sweeteners 101

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There are two kinds of sweeteners: non-nutritive and nutritive. Non-nutritive sweeteners are also called high intensity sweeteners as they a...
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About Me

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Got my first company at 16, more than 20 years ago. Just a market stall, but still paid all my university expenses. Accountant for 10 years, then, one day i felt enough is enough, and i left everything. Changed countries, start working in healthcare, 6 years from now, advanced from NVQ 1 to 5. Meanwhile i studied yoga for more than 20 years, learn few languages, studied finances and economy trends, become an angel investor on small scale, start to learn about start-ups, shares, bonds, real estate and other boring stuff. Aiming for Tim Ferris four hour workweek, but I'm not quite there. Training towards a life coach, therapist and motivational speaker career. And all that when I'm still travelling around the world, going to any seminar or movie I'm interested to see, being in a meaningful relation and doing exercises few times a week. In my peak state i am an unstoppable genius, in my lowest I'm just a lazy guy who like to watch Game of Thrones or play LoL / HoS / Hearthstone. Average person with amazing skills in a crisis situation. Have driving licence but do not like to drive. Anything except maybe an ATV. Still need to learn Chinese, jump with parachute and play an instrument.
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